Low Back Pain Stretches and Exercises | Kailua Wellness Center

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Low Back Exercises

and

Stretches

Low back pain daily Chiropractic exercises

Low back pain daily Physical Therapy exercises

Plank Roll- start on left shoulder hold for 30-60 seconds or more and then roll to center, hold again, then roll to right shoulder and hold again for the same length of time.

Physical Therapy exercises | Chiropractic exercises | massage therapy exercises | Acupuncture exercises

Side plank with a dip- assume plank position and gently

lower your hips towards the floor and then raise hips back up into side plank position. Repeat 5-20 times each side.

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