Ankle Sprains
Nearly everyone who has played competitive sports has experienced a sprained ankle at some point in their career. They can vary in type...
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Kailua Wellness Center
Feb 11, 20202 min read
FROZEN SHOULDER
Frozen shoulder or Adhesive Capsulitis is a somewhat common shoulder condition generally seen in people over age 40. Adhesion and scar...
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Kailua Wellness Center
Jan 31, 20202 min read
Cervical Radiculopathy “Pinched Nerve”
Many people have heard of having a “Pinched Nerve” in their neck. This condition is actually referred to as Cervical Radiculopathy. In...
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Kailua Wellness Center
Jan 6, 20202 min read
Low Back Pain: Why does my low back hurt and what can I do about it?
Approximately 80% of adults with have low back pain at some point in their lives. Studies show that there are several main causes of low...
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Tyler Ryan, DC
Aug 12, 20151 min read
Posture Perfect?
Are you sitting down? Did you know the “average adult spends 50 to 70 percent of their time sitting.” 1 We sit at computers, in the car,...
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Kailua Wellness Center
Sep 8, 20141 min read
Honolulu Century Ride
Come visit Hawaii Pacific Sport & Spine at the Honolulu Century Ride starting at Kapiolani park all the way to Ka'a'awa and back! Shorter...
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Kailua Wellness Center
Jun 3, 20141 min read
Xterra Freedom Fest 2014
Come join Hawaii Pacific Sport and Spine at the Camp Bennett Xterra Freedom Fest 5k, 10k, triathlon and keiki run at Kualoa Ranch in...
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Kailua Wellness Center
Apr 8, 20141 min read
Chiropractic Kailua, HI Promo Video
Check out our new promo video for Hawaii Pacific Sport and Spine! https://www.youtube.com/watch?v=Ca18x6q0aHw #hpsspromovideo
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Kailua Wellness Center
Apr 3, 20141 min read
HPSS (Chiropractic and Massage) at Spartan Race
A big thanks to those at the Spartan Race Aloha Stadium.
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Kailua Wellness Center
Apr 3, 20141 min read
Chiropractic Lecture on Back Pain Kailua YMCA
A big thanks to the Windward YMCA and for those that came out to listen and support Hawaii Pacific Sport and Spine as we talked about how...
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Kailua Wellness Center
Mar 17, 20141 min read
Happy St. Patrick's Day Kailua
Happy St. Patrick's day Kailua from Hawaii Pacific Sport and Spine!
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Kailua Wellness Center
Mar 10, 20141 min read
Honolulu Ekiden
A special thanks to Noriko and Bodhiology for her great posture analysis and superb Japanese translations! Also a special thanks to...
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Kailua Wellness Center
Mar 10, 20141 min read
Honolulu Ekiden Race
Thank you Honolulu Ekiden for the great race and event! We hope to see you next year.
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Kailua Wellness Center
Mar 6, 20141 min read
"No Brain No Pain" Lecture at Yoga School of Kailua
Please join Hawaii Pacific Sport and Spine and the Yoga School of Kailua as we talk about how pain works in the body and how we can...
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Kailua Wellness Center
Mar 6, 20141 min read
Join Hawaii Pacific Sport and Spine at the Honolulu Ekiden Race this Sat. March 8th
Once again, Hawaii sets the stage as the ultimate destination for the traditional Japanese relay race, "Honolulu Rainbow Ekiden" in March...
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Kailua Wellness Center
Mar 6, 20141 min read
Neck Pain and Herniated Discs
"Forward Head Posture leads to long term muscle strain, disc herniations, arthritis and pinched nerves." -MAYO CLINIC Hawaii Pacific...
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Kailua Wellness Center
Feb 3, 20141 min read
Glow Bash 5K Run
There is a really fun race coming up on February 22nd. Glow Bash is an awesome glow in the dark 5K run. See the website for registration...
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Kailua Wellness Center
Jan 27, 20141 min read
Acupuncture in Kailua at Hawaii Pacific Sport and Spine
Dr. Alina provides Acupuncture at Hawaii Pacific Sport and Spine. Contact us today to take advantage of Dr. Alina's special rates:...
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Kailua Wellness Center
Jan 24, 20141 min read
Massage Therapy in Kailua at Hawaii Pacific Sport and Spine
Hawaii Pacific Sport and Spine is pleased to welcome massage therapist Daniel Tsukayama. Daniel has a passion for bodywork and is...
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Kailua Wellness Center
Jan 24, 20141 min read
Personal Training in Kailua at Hawaii Pacific Sport and Spine
Hawaii Pacific Sport and Spine is pleased to anounce that we now offer Personal Training in Kailua, HI. If you want to get fit, lose...
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